[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fF63QquKhVOG16n6mVqFg8EWWrEe0xorUJsXpAdURSuk":3,"$ftKuKTUBUfo2vcRQC-DIaz2qN3v-chXWd-FmsEveQ08U":68},{"id":4,"slug":5,"title":6,"description":7,"content":8,"ingredients":9,"instructions":15,"prep_time":26,"cook_time":27,"servings":28,"difficulty":29,"category_id":30,"author_id":31,"status":32,"seo_meta":33,"featured_image_url":42,"average_rating":43,"rating_count":44,"like_count":44,"dislike_count":45,"created_at":46,"updated_at":47,"published_at":48,"search_vector":49,"nutrition":50,"conclusion":31,"category":51,"tags":53,"countries":66,"is_favourited":67},"7f9c31e1-7510-4fab-b642-495c009f3cd6","chicken-tikka-masala","Chicken Tikka Masala","Succulent marinated chicken in a rich, aromatic tomato and cream sauce.","Arguably the most popular curry in the world. Tikka masala is a celebration of layered spices — char-grilled marinated chicken in a silky tomato and cream sauce. It gets even better the next day.",[10,11,12,13,14],"700g chicken thighs cubed","For marinade: 150g yoghurt, 2 tbsp lemon juice, 2 tsp cumin, 2 tsp coriander, 1 tsp turmeric, 1 tsp garam masala, 1 tsp kashmiri chilli, 2 garlic cloves minced, 1 tbsp grated ginger","For sauce: 2 onions, 4 garlic cloves, 2 tbsp ginger, 400g chopped tomatoes, 200ml double cream, spices to taste","3 tbsp butter","Fresh coriander and naan to serve",[16,17,18,19,20,21,22,23,24,25],"Mix marinade; coat chicken and refrigerate 4+ hours","Grill or sear marinated chicken until charred; set aside","Fry sliced onions in butter 15 minutes until deep golden","Add garlic and ginger paste; cook 2 minutes","Add all spices; fry 1 minute","Pour in tomatoes; simmer 20 minutes until oil separates","Blend sauce smooth if desired","Add grilled chicken and cream; simmer 10 minutes","Season with salt; stir in a knob of butter off heat","Serve with coriander and warm naan",30,40,6,"medium","f3ada5ec-cfd4-435c-ac71-40830b92c674",null,"published",{"keywords":34,"seo_title":40,"meta_description":41},[35,36,37,38,39],"tikka masala","chicken","curry","indian","dinner","Chicken Tikka Masala — Better Than Takeaway","Rich aromatic tikka masala that beats any takeaway. Marinated chicken in silky tomato cream sauce.","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1585937421612-70a008356fbe?auto=format&fit=crop&w=800&q=80",4,1,0,"2026-06-22T04:19:10.929588+00:00","2026-06-22T04:19:37.328968+00:00","2026-06-06T04:19:10.929588+00:00","'aromat':10 'chicken':1,6 'cream':13 'marin':5 'masala':3 'rich':9 'sauc':14 'succul':4 'tikka':2 'tomato':11",{},{"name":52,"slug":39},"Dinner",[54,57,60,63],{"name":55,"slug":56},"Gluten Free","gluten-free",{"name":58,"slug":59},"Comfort Food","comfort-food",{"name":61,"slug":62},"Meal Prep","meal-prep",{"name":64,"slug":65},"High Protein","high-protein",[],false,[69,77,99,106],{"id":70,"slug":71,"title":72,"description":73,"featured_image_url":74,"prep_time":31,"cook_time":31,"servings":31,"difficulty":31,"average_rating":45,"rating_count":45,"category":31,"tags":75,"countries":76,"is_favourited":67},"7ff4a4c4-3f33-4399-bcf2-995046b93009","canadian-split-pea-soup-hearty-and-comforting","Canadian Split Pea Soup: Hearty and Comforting","","https:\u002F\u002Ftaqtpbppomunkcotxxzu.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Frecipes\u002Fai-1782199835629-eho6go.png",[],[],{"id":78,"slug":79,"title":80,"description":81,"featured_image_url":82,"prep_time":83,"cook_time":26,"servings":43,"difficulty":84,"average_rating":45,"rating_count":45,"category":85,"tags":88,"countries":98,"is_favourited":67},"c07076f7-bc5b-4a0c-8a5c-00a431805b28","traditional-bannock-bread-recipe-from-canada","Traditional Bannock Bread Recipe from Canada","A rustic, quick‑bake flatbread that’s been a staple on Indigenous lands and pioneer kitchens across Canada.","https:\u002F\u002Ftaqtpbppomunkcotxxzu.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Frecipes\u002Fai-1782198196454-62k5se.png",15,"easy",{"name":86,"slug":87},"Savory","savory",[89,91,93,95,97],{"name":90,"slug":90},"bannock",{"name":92,"slug":92},"canadian",{"name":94,"slug":94},"bread",{"name":96,"slug":96},"traditional",{"name":58,"slug":59},[],{"id":100,"slug":101,"title":102,"description":73,"featured_image_url":103,"prep_time":31,"cook_time":31,"servings":31,"difficulty":31,"average_rating":45,"rating_count":45,"category":31,"tags":104,"countries":105,"is_favourited":67},"803823ab-57ae-469d-8710-1c71fbdf634c","easy-nanaimo-bars-recipe-with-no-baking-required","Easy Nanaimo Bars Recipe with No Baking Required","https:\u002F\u002Ftaqtpbppomunkcotxxzu.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Frecipes\u002Fai-1782198028470-69ebqb.png",[],[],{"id":107,"slug":108,"title":109,"description":110,"featured_image_url":111,"prep_time":83,"cook_time":26,"servings":43,"difficulty":84,"average_rating":45,"rating_count":45,"category":112,"tags":113,"countries":125,"is_favourited":67},"364881c6-518c-4407-b234-15601bfdd039","maple-glazed-salmon-true-canadian-classic","Maple Glazed Salmon: A True Canadian Classic","A sweet‑savory salmon dish that captures the essence of Canadian maple and coastal flavors.","https:\u002F\u002Ftaqtpbppomunkcotxxzu.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Frecipes\u002Fai-1782197643428-vpgnf1.png",{"name":86,"slug":87},[114,116,118,119,121,123],{"name":115,"slug":115},"maple",{"name":117,"slug":117},"salmon",{"name":92,"slug":92},{"name":120,"slug":120},"glazed",{"name":122,"slug":122},"quick-dinner",{"name":124,"slug":124},"healthy",[]]